Burn the bird on Black Friday at pop-ups of your favorite water workouts!
On Friday, 11/26, amWrap will hit the Center City pool from 9 to 10am for a killer land-and-water sweat session. This class is a race against yourself to do as many water rounds as possible (get it? amWrap?). You’ll do strength and conditioning on the pool deck, then hop in the pool for cardio. It’s swim practice combined with cross-training in and out of the water. Work fast, work hard, get an amazing workout.
Then, from noon to 1pm, Water Aerobics: Cardio Dance Party will get underway. We utilize an upbeat playlist and combination movements to burn as many calories as we can in 60 minutes. The goal is to improve cardiovascular endurance, coordination, balance, and flexibility for a low-impact, head-to-toe aerobic workout. Modifications are provided to increase and decrease intensity, so this class is for all ages and abilities. No swim experience needed!
As always, group fitness classes are free for our Lap Members, but we welcome drop-ins, too! Reserve your spot here.
And remember, proof of full vaccination against COVID-19 is required for all participants of Fitness Alive Pool Fitness Classes. Email a copy of your vax card to brian@fitnessalivephilly.com or show it to the deck supervisor at your next visit. No card, no entry.
Psst! We also have Thanksgiving Weekend Pop-up Baby Bubbles, too!